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Don’t take another bite!

May 16, 2011

Yum! You just took a bite of a 200 calorie chocolate chip cookie. Now to burn it off, you need to walk a half-mile at 3 mph, and that’s not the whole cookie – that’s just the bite!

  • If you eat the whole cookie, get ready to walk 2 miles, or to save time, jog 1.5 miles.
  • A 4″ chocolate chip cookie has 14 g of sugar, 10 g of fat, and only 2 g of protein.
  • It has as many calories as 3/4 pound of mixed vegetables, and almost as many as two beers!

Speaking of beer, be sure to read the next post: some good news about alcohol.

ps – these numbers are accurate for a 200 lb man. They will vary based on things like weight, how fast you go, and what went into the cookie.

2 Comments leave one →
  1. Gloria A. Oanes permalink
    May 25, 2011 9:21 pm

    Thanks Jo for this blog. I find this post a very good warning to anyone who is fond of eating cookies and other pastries. This is very informative, health wise. I myself is now properly cautioned. I can share this health info to people around me. Keep it up and more power!!!

    • May 26, 2011 12:11 am

      You’re welcome. It’s really helpful to think of food in terms of exercise and to realize how much it takes to work off a simple cookie or piece of cake. That’s one reason to exercise regularly. It’s insurance against gaining weight.

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